https://www.sumarpo.com/blogs/news/swimming-in-a-wetsuit 2023-04-12T23:01:56-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/blog_image_normal_5.jpg?v=1650940072 Three Hot Tips On Triathlon Wetsuit/Swimming Three Hot Tips On Triathlon Wetsuit/Swimming https://www.sumarpo.com/blogs/news/how-to-put-on-and-take-off-sumarpo-wetsuits 2023-04-12T22:46:41-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/blog_image_normal_6.jpg?v=1650940155 How To Put On And Take Off Sumarpo Wetsuits How To Put On And Take Off Sumarpo Wetsuits https://www.sumarpo.com/blogs/news/how-to-choose-a-wetsuit-for-a-triathlon 2023-04-13T03:07:47-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/blog_image_normal_4.jpg?v=1650939682 How To Choose A Wetsuit For Triathlon? 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2023-08-03T19:23:53-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/2.png?v=1691115795 The importance of recovery in endurance sports https://www.sumarpo.com/blogs/news/cross-training-exercises-for-swimmers 2023-08-09T02:29:50-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/9.png?v=1691573390 Cross-training exercises for swimmers https://www.sumarpo.com/blogs/news/essential-surfboard-maintenance-and-repair-tips 2023-08-15T01:17:59-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/3.png?v=1691573595 Essential surfboard maintenance and repair tips https://www.sumarpo.com/blogs/news/tips-for-improving-your-paddleboarding-technique 2023-08-24T00:57:55-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/5.png?v=1691573613 Tips for Improving Your Paddleboarding Technique https://www.sumarpo.com/blogs/news/the-pros-and-cons-of-inflatable-paddleboards 2023-09-08T02:10:21-07:00 weekly 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https://www.sumarpo.com/blogs/news/breaking-down-the-different-styles-of-kitesurfing-tricks 2023-10-11T23:18:33-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/1_c245702e-203e-4c1c-9ddf-7f4db1b02c42.png?v=1697091513 Breaking Down the Different Styles of Kitesurfing Tricks https://www.sumarpo.com/blogs/news/kitesurfing-gear-guide-for-beginners-setting-sail-into-the-world-of-adventure 2023-10-14T01:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/4.png?v=1697095957 Kitesurfing Gear Guide for Beginners: Setting Sail into the World of Adventure https://www.sumarpo.com/blogs/news/inspiring-stories-from-professional-triathletes-triumph-over-challenges 2023-10-19T01:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/9_0e0e77bf-31de-42d8-9967-7c28a4d18036.png?v=1697099267 Inspiring Stories from Professional Triathletes: Triumph Over Challenges https://www.sumarpo.com/blogs/news/the-science-behind-improving-endurance-and-stamina-unleashing-your-inner-athlete 2023-10-26T02:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/2_d8e48c43-7d4c-4786-b2b0-54aaf9b73c42.png?v=1697703535 The Science Behind Improving Endurance and Stamina: Unleashing Your Inner Athlete https://www.sumarpo.com/blogs/news/overcoming-mental-barriers-in-endurance-sports 2023-11-02T23:01:29-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/7.png?v=1698991289 Overcoming Mental Barriers in Endurance Sports https://www.sumarpo.com/blogs/news/tips-for-training-in-cold-water-for-endurance-sports 2023-11-09T23:16:35-08:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/1_306b4750-5c15-4aa7-8c97-2770430087c6.png?v=1699600595 Tips for Training in Cold Water for Endurance Sports https://www.sumarpo.com/blogs/news/the-harmony-of-yoga-a-surfer-and-triathletes-secret-weapon 2023-11-19T23:29:58-08:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/8.png?v=1700465398 The Harmony of Yoga: A Surfer and Triathlete's Secret Weapon https://www.sumarpo.com/blogs/news/the-mental-game-of-endurance-sports-staying-focused-and-motivated 2023-11-23T21:55:51-08:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/9_c9811259-90a1-427f-bd58-b352dd50e32d.png?v=1700805351 The Mental Game of Endurance Sports: Staying Focused and Motivated https://www.sumarpo.com/blogs/news/the-crucial-role-of-proper-hydration-in-endurance-sports-unveiling-the-secret-to-peak-performance 2023-12-06T19:15:58-08:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/1_f6f8a335-d5a5-4aec-83e4-525dae949700.png?v=1701916734 The Crucial Role of Proper Hydration in Endurance Sports: Unveiling the Secret to Peak Performance https://www.sumarpo.com/blogs/news/mastering-the-waves-a-comprehensive-guide-on-training-for-stand-up-paddleboarding-races 2023-12-19T00:40:47-08:00 weekly 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weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/1_9f8bb93d-2fb2-4de1-b45f-cb14c421641d.png?v=1705633378 How to Choose the Right Triathlon Bike: A Comprehensive Guide https://www.sumarpo.com/blogs/news/the-importance-of-proper-breathing-techniques-in-swimming-a-dive-into-performance-enhancement 2024-01-18T22:53:02-08:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/2_71bc8cd6-882e-4900-8cb8-bc5cda119d7b.png?v=1705647182 The Importance of Proper Breathing Techniques in Swimming: A Dive into Performance Enhancement https://www.sumarpo.com/blogs/news/whats-the-difference-between-a-triathlon-wetsuit-and-a-surf-wetsuit 2024-06-21T02:56:31-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/2.9_540x_1.webp?v=1718963791 What's the Difference Between a Triathlon Wetsuit and a Surf Wetsuit? https://www.sumarpo.com/blogs/news/navigating-the-waves-surfing-etiquette-rules-every-surfer-should-know 2024-01-21T21:18:37-08:00 weekly 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Thermal Swim Caps? why do swimmers wear caps https://www.sumarpo.com/blogs/how-to/how-to-stop-swimming-goggles-from-fogging-up 2025-03-10T22:42:15-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/2_c8a08c17-5c4d-4dd5-85af-396736f9dace.jpg?v=1741671735 How to Stop Swimming Goggles from Fogging Up clean swimming goggles https://www.sumarpo.com/blogs/triathlon/do-wetsuits-help-you-float 2024-09-27T02:26:47-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/7.jpg?v=1727333029 Do Wetsuits Help You Float? do wetsuits help you float https://www.sumarpo.com/blogs/how-to/how-to-put-on-your-triathlon-wetsuit-correctly 2024-09-27T01:57:37-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/5_7d159d9b-3453-44ad-8014-65a8d74f6a1e.jpg?v=1727338516 How to Put on Your Triathlon Wetsuit Correctly how to wear a wetsuit https://www.sumarpo.com/blogs/how-to/how-to-find-the-right-swimming-wetsuit-for-you 2024-09-27T02:12:24-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/1_5cb42919-306e-449a-b7b2-f92c85241f3f.jpg?v=1727428344 How to Find the Right Swimming Wetsuit for You find the right swimming wetsuit https://www.sumarpo.com/blogs/how-to/how-to-care-for-and-clean-your-triathlon-wetsuit 2024-09-27T02:31:59-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/2_4a4d426f-38d2-4181-a950-2435f63390ff.jpg?v=1727429519 How to Care for and Clean Your Triathlon Wetsuit how to care your wetsuit https://www.sumarpo.com/blogs/how-to/how-to-fix-your-swimming-wetsuits 2024-09-27T00:26:46-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/9.jpg?v=1727339203 How to Fix Your Swimming Triathlon Wetsuits? How to fix your swimming wetsuit https://www.sumarpo.com/blogs/triathlon/how-to-do-a-triathlon-relay-a-complete-guide 2024-10-10T23:42:22-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/9_e3121aa3-9845-407e-a2f5-dc02117d2bb0.jpg?v=1728618352 How to Do a Triathlon Relay: A Complete Guide mixed triathlon relay https://www.sumarpo.com/blogs/triathlon/what-temp-is-a-wetsuit-needed-for-swimming 2024-10-11T01:17:32-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/8_ed737d19-a6c2-4381-998c-2860a718dc94.jpg?v=1728632735 What Temp Is a Wetsuit Needed for Swimming? what temp is a wetsuit needed for swimming https://www.sumarpo.com/blogs/open-water/whats-a-good-wetsuit-for-the-ocean 2024-10-10T22:10:36-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/1_1073c1f3-d846-4334-968a-57074e1b7771.jpg?v=1728618809 What's a Good Wetsuit for the Ocean? what's a good wetsuit for a ocean https://www.sumarpo.com/blogs/news/how-does-a-wetsuit-work-the-science-of-neoprene 2024-10-11T00:15:22-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/7_48274e34-b281-4bf0-9758-2d1e251b644e.jpg?v=1728618742 How Does a Wetsuit Work? The Science of Neoprene how does a wetsuit work https://www.sumarpo.com/blogs/news/ultimate-guide-to-compression-shirts 2025-03-10T20:21:27-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/5_b15d116b-891c-4184-b2c4-7aa4cad49d2f.jpg?v=1741663287 Ultimate Guide to Compression Shirts what do compression shirts do https://www.sumarpo.com/blogs/triathlon/what-is-an-ironman-the-ultimate-guide-to-the-worlds-toughest-triathlon 2024-10-10T23:50:22-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/20241011-114847.jpg?v=1728618561 What is an Ironman? 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triathlon https://www.sumarpo.com/blogs/open-water/swimsuit-vs-wetsuit-vs-neoprene-swimsuit-which-is-best-for-you 2025-01-17T00:16:49-08:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/5_627e1d65-8ecf-493d-9d2d-072dbfcc1da3.jpg?v=1737101809 Swimsuit vs. Wetsuit vs. Neoprene Swimsuit: Which is Best for You? swimsuit vs. wetsuit vs. neoprene swimsuit https://www.sumarpo.com/blogs/triathlon/your-ultimate-guide-to-choosing-the-perfect-full-ironman-race-in-the-usa-and-europe 2025-01-17T00:28:14-08:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/3_1959de12-cfdb-4f15-83f8-b0419d2d42ad.jpg?v=1737102494 Your Ultimate Guide to Choosing the Perfect Full Ironman Race in the USA and Europe https://www.sumarpo.com/blogs/events/embrace-the-challenge-ironman-2025-races-to-inspire-your-journey 2025-01-17T00:16:26-08:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/8_b691c695-a378-4310-a9e2-20acacaa0401.jpg?v=1737101786 Embrace the Challenge: 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quick transition https://www.sumarpo.com/blogs/how-to/how-to-use-a-swim-buoy-a-guide-for-triathletes-and-open-water-swimmers 2025-06-13T02:18:38-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/2_5159f7da-dbd1-4f05-bc62-ad4fad17bc21.jpg?v=1749806318 How to Use a Swim Buoy: A Guide for Triathletes and Open-Water Swimmers how to use a swim buoy https://www.sumarpo.com/blogs/how-to/wetsuit-sizing-tips-how-to-measure-wetsuit-size 2025-06-13T02:17:31-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/1_e269bd07-7b46-4957-88ab-a6fb798ff56c.jpg?v=1749806251 Wetsuit Sizing Tips: How to Measure Wetsuit Size how to measure wetsuit size https://www.sumarpo.com/blogs/triathlon/the-ultimate-guide-to-triathlon-aero-helmets-speed-safety-and-smart-choices-in-202 2025-07-11T03:03:52-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/6_b1e2c615-4a1c-49bf-8833-10816f4e763c.jpg?v=1752228232 The Ultimate Guide to Triathlon Aero Helmets: Speed, 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https://www.sumarpo.com/blogs/triathlon/the-complete-guide-to-ironman-triathlon-history-distances-and-ultimate-endurance 2025-09-11T20:29:52-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/IRONOMAN-SIGN-SHUTTERSTOCK_2_45d73aea-3e54-47dc-8ae7-c2c266bb5770.jpg?v=1757647792 The Complete Guide to Ironman Triathlon: History, Distances, and Ultimate Endurance what is ironman https://www.sumarpo.com/blogs/triathlon/the-ultimate-ironman-training-plan-guide-from-70-3-to-140-6-miles 2025-10-16T19:38:45-07:00 weekly https://cdn.shopify.com/s/files/1/0523/5048/4641/articles/sumarpo_test_nova_03_1_7e1007cb-e06e-495f-abed-01caa2135c24.jpg?v=1760668725 The Ultimate Ironman Training Plan Guide: From 70.3 to 140.6 Miles ironman triathlon training plan https://www.sumarpo.com/blogs/triathlon/your-beginner-s-guide-to-ironman-triumph 2025-08-14T00:18:08-07:00 weekly 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