Do you love swimming? Whether you’re an athlete or swim recreationally, it’s important to remember that winter’s almost at its peak. That means pools are growing colder, so you’ll have to take precautions to protect yourself from the cold water. This way, you can continue swimming activities by acclimatizing to the low temperatures. Not to mention, swimming in cold water offers numerous benefits as well. For instance, did you know that swimming in cold water can help improve blood circulation? So if you haven’t tried swimming in cold water, now is the time.
Make sure that you don’t have a medical condition preventing you from submerging in cold water for longer than necessary. Don’t forget that swimming for longer in cold water can cause cardiac arrest, considering that the winter season is here. Let’s start with some benefits of cold water swimming for adults backed by science.
Health Benefits of Cold Water Swimming
While most people dread getting into cold showers, others realize the hidden health benefits of swimming in cold water. Also, the presence of the right swimming equipment and gear is vital. Although swimming is great, utilizing your skills in the cold can potentially give you these benefits.
· “High” Effect
Most people feel good once they are past the cold shower or cold swimming session. This is because when you come in contact with cold water, the production of endorphins changes in the body. This regulates a person’s mood at the time. As an exercise, the activity also improves mood and can potentially reduce depression.
· Improved Blood Circulation
Exposing our bodies to cold water repeatedly can help us adapt to cold conditions. When swimming in cold water, forces blood towards the surface. After all, it allows the arteries and veins to flush.
· Greater Loss of Calories
You can burn more calories through cold water swimming as opposed to warm water. This fact doesn’t need any scientific evidence because it’s quite understandable that cold water causes the blood to circulate at a faster pace while you exercise. Additionally, the heart beats at a higher rate, which helps burn calories/fat faster.
Cold Water Shocks –The Body’s Reaction to Cold Water Swimming in Winter
When you swim in cold water, it naturally causes the veins and arteries to close at a relative rate. This is because cold water contracts most surfaces and hence has the same effect on the human body. The risks of cold water shocks increase depending on how careless an individual might be.
The blood circulates at a faster pace in the body because the heart is beating fast. This causes increased blood flow. However, as the blood pressure increases, the blood vessels are closing increasingly. Thus, the chances of experiencing a heart attack are higher.
You shouldn’t forget that when you enter cold water immediately without taking any gradual adaption tips, you may increase a change in your breathing pattern.
Tips to Cope with Cold Water Swimming
Adhere to these tips for safety while swimming in cold water. When you make them a habit, you get better at the exercise gradually.
· Gradual Adaption
Avoid swimming on your own and only do so where there are safe entrances and exits into the water. You should know that gradual adaption can help you cope with cold water swimming most effectively. Keep a routine where you don’t miss your swimming classes or sessions. Acclimatization is important since you will be comfortable when you create a habit of swimming in cold water.
· Entering Water Slowly
When you begin your swimming exercise, enter the waters slowly. Try to go through a cold shower first to help you feel comfortable with the temperature. Dip your toes and legs first to acclimatize your body for a short period and slowly submerge into the cold water.
· Importance of the Right Swimming Equipment (SUMARPO)
Don’t forget that the best protection during cold water swimming comes from the type of equipment and gear you’re using. Consider going with SUMARPO, which is one of the best brands in the industry, to provide the right swimming equipment and gear in cold and hot conditions. The company uses reliable materials, the majority of which are naturally sourced, to produce eco-wet swimsuits.
Wearing a hat and a proper-thickness swimsuit will help preserve body heat. Avoid roughing your swimwear out. Make sure that your chosen swimsuit offers some level of tear resistance in case the water current picks up the pace. If cold water enters the body, it can cause numbness and shivers.
Now that you know which company to choose for the right cold water swimming gear and equipment, consider reviewing their product range. You will notice several kinds of swimwear and other active sports accessories in your hands. Feel free to contact the customer service of SUMARPO in case of any issues or queries.