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Cross-training exercises for swimmers
Introduction Swimming is a fantastic full-body workout that engages numerous muscle groups and promotes cardiovascular fitness. However, focusing solely on swimming in your training regimen...
The importance of recovery in endurance sports
Endurance sports, such as running, cycling, and triathlon, demand tremendous physical and mental stamina. Athletes in these disciplines continuously push their bodies to the limit,...
How to Train for a Triathlon Without a Coach
Introduction Training for a triathlon is a challenging endeavor that requires a combination of swimming, cycling, and running skills. While having a coach can provide...